Coverart for item
The Resource Practicing mindfulness : an introduction to meditation

Practicing mindfulness : an introduction to meditation

Label
Practicing mindfulness : an introduction to meditation
Title
Practicing mindfulness
Title remainder
an introduction to meditation
Contributor
Subject
Genre
Language
eng
Summary
This course is a practical guide to developing the skill of mindfulness and applying it to every aspect of daily life
Member of
Cataloging source
JRY
Characteristic
videorecording
Dewey number
158.12
LC call number
RC489.M84
LC item number
P73 2011
PerformerNote
Lecturer: Professor Mark W. Muesse, Rhodes College
http://library.link/vocab/relatedWorkOrContributorDate
1957-
http://library.link/vocab/relatedWorkOrContributorName
  • Muesse, Mark W.
  • Teaching Company
Runtime
720
Series statement
The great courses. Better living Health & wellness
http://library.link/vocab/subjectName
  • Meditation
  • Mind and body
  • Spirituality
  • Awareness
  • Ānāpānasmr̥ti
Technique
live action
Label
Practicing mindfulness : an introduction to meditation
Instantiates
Publication
Note
  • "Course no. 1933."
  • Course guidebook includes lecture notes, glossary, biographical notes, and bibliography (p. 190-196)
Accompanying material
1 course guidebook (vi, 196 pages : illustrations ; 19 cm)
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
  • Problems: stepping-stones to mindfulness
  • Body: attending to our physical natures
  • Mind: working with thoughts
  • Walking: mindfulness while moving
  • Consuming: watching what you eat
  • Driving: staying awake at the wheel
  • Disc 3:
  • Insight: clearing the mind
  • Wisdom: seeing the world as it is
  • Compassion: expressing fundamental kindness
  • Disc 1:
  • Imperfection: embracing our flaws
  • Wishing: may all beings be well and happy
  • Generosity: the joy of giving
  • Disc 4:
  • Speech: training the tongue
  • Anger: cooling the fires of irritation
  • Pain: embracing physical discomfort
  • Grief: learning to accept loss
  • Finitude: living in the face of death
  • Life: putting it all in perspective
  • Mindlessness: the default setting
  • Mindfulness: the power of awareness
  • Expectations: relinquishing preconceptions
  • Preparation: taking moral inventory
  • Position: where to be for meditation
  • Breathing: finding a focus for attention
  • Disc 2:
Control code
1606159
Dimensions
4 3/4 in. +
Dimensions
other
Extent
4 videodiscs (approximately 720 min.)
Isbn
9781598037937
Isbn Type
(transcript book)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other physical details
sound, color
Publisher number
1933
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) 1606159
  • (Sirsi) 1606159
  • (OCoLC)770069327
System details
DVD
Video recording format
DVD
Label
Practicing mindfulness : an introduction to meditation
Publication
Note
  • "Course no. 1933."
  • Course guidebook includes lecture notes, glossary, biographical notes, and bibliography (p. 190-196)
Accompanying material
1 course guidebook (vi, 196 pages : illustrations ; 19 cm)
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
  • Problems: stepping-stones to mindfulness
  • Body: attending to our physical natures
  • Mind: working with thoughts
  • Walking: mindfulness while moving
  • Consuming: watching what you eat
  • Driving: staying awake at the wheel
  • Disc 3:
  • Insight: clearing the mind
  • Wisdom: seeing the world as it is
  • Compassion: expressing fundamental kindness
  • Disc 1:
  • Imperfection: embracing our flaws
  • Wishing: may all beings be well and happy
  • Generosity: the joy of giving
  • Disc 4:
  • Speech: training the tongue
  • Anger: cooling the fires of irritation
  • Pain: embracing physical discomfort
  • Grief: learning to accept loss
  • Finitude: living in the face of death
  • Life: putting it all in perspective
  • Mindlessness: the default setting
  • Mindfulness: the power of awareness
  • Expectations: relinquishing preconceptions
  • Preparation: taking moral inventory
  • Position: where to be for meditation
  • Breathing: finding a focus for attention
  • Disc 2:
Control code
1606159
Dimensions
4 3/4 in. +
Dimensions
other
Extent
4 videodiscs (approximately 720 min.)
Isbn
9781598037937
Isbn Type
(transcript book)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other physical details
sound, color
Publisher number
1933
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) 1606159
  • (Sirsi) 1606159
  • (OCoLC)770069327
System details
DVD
Video recording format
DVD

Library Locations

    • Rockport Public LibraryBorrow it
      17 School Street, Rockport, MA, 01966, US
      42.6576331 -70.61774129999999
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