Bibliograph

Grain brain, the surprising truth about wheat, carbs, and sugar--your brain's silent killers, David Perlmutter, MD with Kristin Loberg

Type

Label

Grain brain, the surprising truth about wheat, carbs, and sugar--your brain's silent killers, David Perlmutter, MD with Kristin Loberg

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Grain brain

Nature of contents

bibliography

Oclc number

1078421397

Responsibility statement

David Perlmutter, MD with Kristin Loberg

Sub title

the surprising truth about wheat, carbs, and sugar--your brain's silent killers

Summary

"Dr. Perlmutter's #1 New York Times bestseller about the devastating effects of gluten, sugar, and carbs on the brain and body -- updated with the latest nutritional and neurological science." -- Publisher annotation

Table Of Contents

Against the grain -- What are your risk factors? -- THE WHOLE GRAIN TRUTH: The cornerstone of brain disease : what you don't know about inflammation -- The sticky protein : gluten's role in brain inflammation (it's not just about your belly) -- Attention, carboholics and fat phobics : surprising truths about your brain's real enemies and lovers -- Not a fruitful union : this is your rain on sugar (natural or not) ; The gift of neurogenesis and controlling master switches : how to change your genetic destiny -- Brain drain : how gluten robs you and your children's peace of mind -- Grain brain rehab. Dietary habits for an optimal brain : hello, fasting, fats, and essential supplements -- Genetic medicine : jog your genes to build a better brain -- Good night, brain : leverage your leptin to rule your hormonal kingdom -- SAY GOODBYE TO GRAIN BRAIN. A new way of life : the four-week plan of action -- Eating your way to a healthy brain : meal plans and recipes -- The mesmerizing truth

Classification