Bibliograph

Fat for fuel ketogenic cookbook, recipes and ketogenic keys to health from a world-class doctor and an internationally renowned chef, Dr. Joseph Mercola and Pete Evans

Type

Label

Fat for fuel ketogenic cookbook, recipes and ketogenic keys to health from a world-class doctor and an internationally renowned chef, Dr. Joseph Mercola and Pete Evans

Language

eng

Bibliography note

Includes bibliographical references (pages 271-276) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Fat for fuel ketogenic cookbook

Nature of contents

bibliography

Oclc number

992783987

Responsibility statement

Dr. Joseph Mercola and Pete Evans

Sub title

recipes and ketogenic keys to health from a world-class doctor and an internationally renowned chef

Summary

Hippocrates himself wrote that food is medicine. Today, natural-health expert Dr. Joseph Mercola and top Australian chef Pete Evans share the firm belief that food can be a tool to reshape our health. Now they've joined forces to put this tool in readers' hands in an illustrated guide to eating the ketogenic way. Drawing on Dr. Mercola's expertise and visionary work in natural medicine, and Evans's experience as an award-winning restaurateur, cookbook author, and TV chef, this book offers: a "Health 101" course that covers metabolism, digestion, gut health, diabetes, and more guidance for a healthy lifestyle, from fitness, sleep, and stress relief to stocking a ketogenic kitchen 100 delicious recipes aligned with both ketogenic and Paleo principles. Juices, soups, salads, meals, and snacks--all the recipes include complete nutrition facts, and all are illustrated with gorgeous full-color photographs shot in Pete Evans's own studio

Classification

Creator