Bibliograph

The clean 20, 20 foods, 20 days, total transformation, Ian K. Smith, M.D

Type

Label

The clean 20, 20 foods, 20 days, total transformation, Ian K. Smith, M.D

Language

eng

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

The clean 20

Oclc number

1020293776

Responsibility statement

Ian K. Smith, M.D

Sub title

20 foods, 20 days, total transformation

Summary

Smith outlines a diet and exercise program for minimizing unhealthy processed foods. He emphasizes eating natural foods as part of a lifestyle practice for weight loss, disease prevention, and overall better health. The importance of not eliminating food groups, and meeting nutritional needs, is stressed

Table Of Contents

Introduction -- Part I: The foundation -- What is clean eating? -- The clean 20 foods -- Part II: The plan -- The clean 20 rules -- How the clean 20 works -- The clean 20 daily meal plan -- Reemergence -- Part III: The bonus -- The clean 20 recipes -- Clean snacks -- Exercises

resource.variantTitle

Clean twenty

Classification