Bibliograph

The plant paradox quick and easy, the 30-day plan to lose weight, feel great, and live lectin-free, Steven R. Gundry, MD

Type

Label

The plant paradox quick and easy, the 30-day plan to lose weight, feel great, and live lectin-free, Steven R. Gundry, MD

Language

eng

Form of composition

not applicable

Format of music

not applicable

Literary text for sound recordings

other

Main title

The plant paradox quick and easy

Music parts

not applicable

Oclc number

1080277835

Responsibility statement

Steven R. Gundry, MD

Sub title

the 30-day plan to lose weight, feel great, and live lectin-free

Summary

In Dr. Steven Gundry's breakout bestseller listeners learned the surprising truth about foods that have long been regarded as healthy. Lectins, a type of protein found in fruits, vegetables, legumes, dairy, and grains, wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change, one that, for many people, can feel overwhelming. Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success

Transposition and arrangement

not applicable

Classification