Bibliograph

Unaging, the four factors that impact how you age, Robert P Friedland

Type

Label

Unaging, the four factors that impact how you age, Robert P Friedland

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Unaging

Nature of contents

bibliography

Oclc number

1296689001

Responsibility statement

Robert P Friedland

Sub title

the four factors that impact how you age

Table Of Contents

Aging is not inevitable, it is an opportunity -- The theory of the multiple reserve factors -- The brain is not an organ, it is the master -- Memory and cognition -- The neurodegenerative diseases of aging -- Stroke and vascular cognitive impairment -- Other dementias -- Our microbiota and how to do gene therapy in the kitchen -- The health of the body and your physical reserve factor -- Depression, anxiety and what good is feeling bad? -- Genetics aren't everything -- Overview -- Physical activity -- Whole body health -- Mental activity -- Psychological measures -- Social factors -- Dealing with stress -- Sleep -- Diet -- Microbial considerations -- Dental care -- Dealing with doctors and drugs -- Hazardous behaviors -- Toxic exposures -- Considerations for society and the future of aging -- Our attitude and the opportunity of aging

Classification