Bibliograph

The 6 keys, unlock your genetic potential for ageless strength, health, and beauty, Jillian Michaels with Myatt Murphy

Type

Label

The 6 keys, unlock your genetic potential for ageless strength, health, and beauty, Jillian Michaels with Myatt Murphy

Language

eng

Bibliography note

Includes bibliographical references (pages 265-284) and index

Index

index present

Literary Form

non fiction

Main title

The 6 keys

Nature of contents

bibliography

Oclc number

1077054209

Responsibility statement

Jillian Michaels with Myatt Murphy

Sub title

unlock your genetic potential for ageless strength, health, and beauty

Summary

The certified personal trainer challenges myths and misunderstandings associated with aging, drawing on insights from cutting-edge geroscientists to share recommendations for targeting six major inciters of aging

Table Of Contents

Which age defines you? -- The truth about aging -- The 6 keys to unlock longevity and vitality -- The first key : mastering macromolecules -- The second key : engineering epigenetics -- The third key : strong-arming stress -- The fourth key : owning inflammation -- The fifth key : managing metabolism -- The sixth key : tackling telomeres -- Before we begin -- The 6 keys lifestyle strategy -- The 6 keys mind-body strategy -- The 6 keys eating strategy -- The 6 keys exercise strategy -- The 6 keys environment strategy

resource.variantTitle

Six keys

Classification