Rockport Public Library

Classical stretch, produced by the Esmonde Technique ; with Miranda Esmonde-White

Label
Classical stretch, produced by the Esmonde Technique ; with Miranda Esmonde-White
Language
eng
Characteristic
videorecording
Main title
Classical stretch
Oclc number
940974187
Responsibility statement
produced by the Esmonde Technique ; with Miranda Esmonde-White
Runtime
180
Table Of Contents
Disc 1. Posture (30 min.) ; Pain relief (30 min.) ; Weight loss (30 min.) ; Body shape (30 min.) -- Disc 2. Zero impact cardio-full body workout (60 min.)
Technique
live action
resource.variantTitle
Aging backwardsClassical stretch by Essentrics
resource.teacher
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