Self-help techniques
Label
Self-help techniques
Name
Self-help techniques
Focus
Actions
Incoming Resources
- Subject of14
- Make your art no matter what, moving beyond creative hurdles, Beth Pickens
- Women, food, and God, an unexpected path to almost anything, Geneen Roth
- Getting to center, pathways to finding yourself within the great unknown, Marlee Grace ; [foreword by Fariha Róisín]
- Stay sane in an insane world, how to control the controllables and thrive, Greg Harden with Steve Hamilton ; foreword by Tom Brady
- How to meet your self, the workbook for self-discovery, Dr. Nicole LePera
- Say yes, discover the surprising life beyond the death of a dream, Scott Erickson
- Instant anger management, quick and simple CBT strategies to defuse anger on the spot, Aaron Karmin
- The art of extreme self-care, transform your life one month at a time, Cheryl Richardson
- Everything isn't terrible, conquer your insecurities, interrupt your anxiety, and finally calm down, Dr. Kathleen Smith
- Embrace aging, conquer your fears and enjoy added years, Jeannette Guerrasio, MD
- Why has nobody told me this before?, Dr. Julie Smith
- Calm the f*ck down, how to control what you can and accept what you can't so you can stop freaking out and get on with your life, Sarah Knight
- F*ck feelings, one shrink's practical advice for managing all life's impossible problems, Michael I. Bennett, MD, and Sarah Bennet
- The transformation, discovering wholeness and healing after trauma, James S. Gordon, MD
Outgoing Resources
- Focus1