Bibliograph

Effortless healing, 9 simple ways to sidestep illness, shed excess weight, and help your body fix itself, Dr. Joseph Mercola

Type

Label

Effortless healing, 9 simple ways to sidestep illness, shed excess weight, and help your body fix itself, Dr. Joseph Mercola

Language

eng

Bibliography note

Includes bibliographical references and index

Index

index present

Literary Form

non fiction

Main title

Effortless healing

Nature of contents

bibliography

Oclc number

881591942

Responsibility statement

Dr. Joseph Mercola

Sub title

9 simple ways to sidestep illness, shed excess weight, and help your body fix itself

Table Of Contents

Effortless health -- What effortless healing is-and why you need it -- Before you begin -- Help your body fix itself -- Drink pure water -- Eat more veggies (four effortless ways to eat more) -- Burn fat for fuel -- Exercise less and gain more benefits -- Enjoy the sun and get your vitamin D -- Let your gut flourish -- Clean your brain with sleep -- Go barefoot-and other ways to stay grounded -- Avoid these 6 "health" foods -- Make it your own -- Your effortless healing plan

Classification