Bibliograph

Stop avoiding stuff, 25 microskills to face your fears and do it anyway, Matthew S. Boone, Jennifer Gregg, and Lisa Coyne

Type

Label

Stop avoiding stuff, 25 microskills to face your fears and do it anyway, Matthew S. Boone, Jennifer Gregg, and Lisa Coyne

Language

eng

Bibliography note

Includes bibliographical references

Index

no index present

Literary Form

non fiction

Main title

Stop avoiding stuff

Nature of contents

bibliography

Oclc number

1135570158

Responsibility statement

Matthew S. Boone, Jennifer Gregg, and Lisa Coyne

Sub title

25 microskills to face your fears and do it anyway

Summary

"To fear is to be human. But fear can also keep us stuck living lives that are stale, stagnant, or downright miserable. In Stop Avoiding Stuff, three psychologists offer 25 "microskills" to help readers identify how their fears are holding them back. Drawing on proven-effective acceptance and commitment therapy (ACT), readers will learn how to get comfortable with discomfort, do the very things that scare them, and use values-based action to live their very best lives"--, Provided by publisher

Classification