The food-mood solution, all-natural ways to banish anxiety, depression, anger, stress, overeating, and alcohol and drug problems--and feel good again, Jack Challem ; foreword by Melvin R. Werbach
Type
Label
The food-mood solution, all-natural ways to banish anxiety, depression, anger, stress, overeating, and alcohol and drug problems--and feel good again, Jack Challem ; foreword by Melvin R. Werbach
Language
eng
Bibliography note
Includes bibliographical references and index
Index
index present
Literary Form
non fiction
Main title
The food-mood solution
Nature of contents
bibliography
Oclc number
70219895
Responsibility statement
Jack Challem ; foreword by Melvin R. Werbach
Sub title
all-natural ways to banish anxiety, depression, anger, stress, overeating, and alcohol and drug problems--and feel good again
Table Of Contents
The food-mood connection -- How food affects your mood -- How life's stresses do a number on our moods -- Neuronutrients, moods, and your mind -- How to improve your moods -- Your first step: take your supplements -- Your second step: eat mood-enhancing foods -- Your third step: be more active -- Your fourth step: begin changing your life habits -- Improving your specific mood and behavior concerns -- Irritability, anger, aggressiveness, and violent behavior -- Anxiety, panic attacks, and obsessive-compulsive behavior -- Reducing distractible and impulsive adhd-like behavior -- The overweight-prediabetes connection to mood swings -- Dealing with down days, depression, and bipolar disorder -- Dealing with alcohol and drug abuse
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