Bibliograph

The core 4, embrace your body, own your power, Steph Gaudreau

Type

Label

The core 4, embrace your body, own your power, Steph Gaudreau

Language

eng

Bibliography note

Includes bibliographic references

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

The core 4

Nature of contents

bibliography

Oclc number

1051050484

Responsibility statement

Steph Gaudreau

Sub title

embrace your body, own your power

Summary

"In THE CORE 4 Steph finally offers women a strong body and mind achieved through minimal time on the treadmill, simple workouts, targeted nutrition (that is also delicious!), and mindset practices with clear results. When you focus on The Core 4--Eat Nourishing Foods, Move with Intention, Recharge Your Energy, and Empower Your Mind--you give yourself the gifts of care, strength, and resiliency, and take a powerful step toward the life you want."--Amazon

Classification