Incoming Resources
- The align method, 5 movement principles for a stronger body, sharper mind, and stress-proof life, Aaron Alexander ; foreword by Kelly Starrett
- Aging backwards, reverse the aging process and look 10 years younger in 30 minutes a day, Miranda Esmonde-White
- Walk with ease, your guide to walking for better health, improved fitness, and less pain, Arthritis Foundation
- Staying stylish, cultivating a confident look, style, and attitude, Candace Cameron Bure, New York times bestselling author ; with Rebecca Matheson
- Fitness for everyone, 50 exercises for every type of body, Louise Green
- Classical stretch, produced by the Esmonde Technique ; with Miranda Esmonde-White
- Natural born heroes, how a daring band of misfits mastered the lost secrets of strength and endurance, Christopher McDougall
- Let's get physical, how women discovered exercise and reshaped the world, Danielle Friedman
- Aging backwards with Miranda Esmonde-White, DVD/Fullscreen
- Yoga basic, the basic poses and routines you need to be healthy and relaxed, C. Alexander Simpkins, Ph.D. and Annellen Simpkins, Ph.D
- Easy yoga., the secret to strength & balance, Widescreen