Bibliograph

The DASH diet weight loss solution, 2 weeks to drop pounds, boost metabolism and get healthy, Marla Heller

Type

Label

The DASH diet weight loss solution, 2 weeks to drop pounds, boost metabolism and get healthy, Marla Heller

Language

eng

Bibliography note

Includes bibliographical references and index

Index

index present

Literary Form

non fiction

Main title

The DASH diet weight loss solution

Nature of contents

bibliography

Oclc number

793580144

Responsibility statement

Marla Heller

Sub title

2 weeks to drop pounds, boost metabolism and get healthy

Summary

Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report, " this effective and easy program includes menu plans, recipes, shopping lists, and more

Table Of Contents

Conquering weight loss -- The dash diet weight loss solution -- The dash diet weight loss breakthrough -- pt. 1. Developing your own dash diet solution -- Phase one: 2 weeks to reset your metabolism, turbo charge weight loss, and shrink your waistline -- 14 days of metabolism-boosting menus -- Phase two: take it up a notch! -- Your plate overflows! an abundance of dash diet menus for weight loss -- Move it to lose it -- pt. 2. The secrets of the dash diet foods -- High carb, low carb, what should we do? -- The skinny on fats -- Rock star foods -- pt. 3. The healthiest diet, how it keeps you healthier -- Taking it to heart, with the dash diet -- Dashing your risk for diabetes -- Dash diet for the science geeks -- pt. 4. Setting the stage for success -- Going to the market, going to get healthy -- Making the dash diet your habit -- Super-simple, fabulous recipes to make the dash diet your own -- Beef and pork -- Poultry -- Fish and seafood -- Vegetarian

Classification