Mindfulness for beginners, Jon Kabat-Zinn
Type
Label
Mindfulness for beginners, Jon Kabat-Zinn
Language
eng
resource.accompanyingMatter
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not applicable
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Literary text for sound recordings
other
Main title
Mindfulness for beginners
Music parts
not applicable
Oclc number
317525271
Responsibility statement
Jon Kabat-Zinn
Summary
Presents five guided meditations grounded in Mindfulness-Based Stress Reduction (MBSR), developed to give the individual a means to accept things as they are and to work with stress, pain, illness, and sorrow
Target audience
adult
Transposition and arrangement
not applicable
Classification
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Genre
Content
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Outgoing Resources
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