Bibliograph

Everyday super food, Jamie Oliver

Type

Label

Everyday super food, Jamie Oliver

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Everyday super food

Oclc number

899226578

Responsibility statement

Jamie Oliver

Summary

The chef describes his personal journey of weight loss and improved eating habits and offers a collection of recipes for those looking to become healthier, including such offerings as figgy banana bread and crumbed pesto fish

Table Of Contents

Introduction -- Breakfast -- Lunch -- Dinner -- Snacks & Drinks -- Live Well -- My Philosophy In This Book The Balanced Plate -- Illustrious Veg & Fruit -- Celebrating Good Carbohydrates -- The Power of Protein -- Fat Is Essential -- Dipping into Dairy -- Drink Water & Thrive -- Alcohol -- Vote For Organic Food -- Revolutionizing Shopping -- The Basics of Sleep -- Do You Want to Live to be 100 Years Old? -- Thank You -- Index

Classification