Stress management
Label
Stress management
Name
Stress management
Focus
Actions
Incoming Resources
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- Notes on a nervous planet, Matt Haig
- Befriend your brain, a young person's guide to dealing with anxiety, depression, anger, freak-outs, and triggers, Faith G. Harper, PhD, LPC-S, ACS, ACN
- Build your resilience, CBT, mindfulness and stress management to survive and thrive in any situation, Donald J. Robertson
- Protect your peace, nine unapologetic principles for thriving in a chaotic world, Trent Shelton
- The ballerina mindset, how to protect your mental health while striving for excellence, Megan Fairchild
- The relaxation response, by Herbert Benson, with Miriam Z. Klipper
- Everyday vitality, turning stress into strength, Samantha Boardman, MD
- Njuta, enjoy, delight in: the Swedish art of savoring the moment, Niki Brantmark
- The Finnish way, finding courage, wellness, and happiness through the power of sisu, Katja Pantzar
- Whoa, dog. Whoa!, how to relax, inspired by P. D. Eastman's Go, dog. Do!
- Subtract, the untapped science of less, Leidy Klotz
- Under pressure, confronting the epidemic of stress and anxiety in girls, Lisa Damour, Ph.D.
- The stress survival guide for teens, CBT skills to worry less, develop grit, & live your best life, Jeffrey Bernstein, PhD
- Everything isn't terrible, conquer your insecurities, interrupt your anxiety, and finally calm down, Dr. Kathleen Smith
- Outsmarting worry, an older kid's guide to managing anxiety, Dawn Huebner PhD ; illustrated by Kara McHale
- The yoga lifestyle, using the flexitarian method to ease stress, find balance and create a healthy life, Doron Hanoch ; foreword by Mark Stephens
- Reclaim your brain, how to calm your thoughts, heal your mind, and bring your life back under control, Joseph A. Annibali, MD
Outgoing Resources
- Focus1